![]() PPL is also good if you can do it 5-6x a week as the 3x a week variant has too little volume. 2.Its pretty similar to nsuns in that its an upper /lower split but its more moderate-high reps than nsuns and has more accesory style lifts. As opposed to a clean bulk where you have a smaller caloric surplus and eat healthier foods in hopes of gaining muscle and as little fat as possible. Getting big as quickly as possible bassically. Bulking (intentionally gaining weight) with a high surplus of calories/ little regard for the type of food you eat. Day 1- Push Day (Chest, Shoulders, and Triceps) Barbell Press (Either incline or flat) 2 x (5-8), 1 x (10-12) Alternated Dumbbell Overhead Press. Photo by KT Merry In This Article When a diamond catches your eye, you will probably notice its sparkle first.The following table will give you an overview of Chris Bumstead's training routine. Learn all you need to know about diamond cut from the grading scale to the ideal types. 2.Diamond cut determines a stone's sparkle. ![]() ![]() Day 1- Push Day (Chest, Shoulders, and Triceps) Barbell Press (Either incline or flat) 2 x (5-8), 1 x (10-12) Alternated Dumbbell Overhead Press.The following table will give you an overview of Chris Bumstead's training routine. The following table will give you an overview of Chris Bumstead's training routine. ![]()
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